Dr. Chang-Hwan Cho appears on KBS's Morning of the World

Dr. Chang-Hwan Cho of Dong-An Joongsim Clinic appeared on KBS's Morning of the World to discuss lactic acid, fatigue and immune function. He recommended stretching, gentle aerobic exercise, and adequate complex carbohydrates, vitamins and protein as part of recovery. The report also cited Daniel's article, “Reducing Lactic Acid and Muscle Fatigue,” from Jamana: Creating a Beautiful World by Bicycle with Jung-woo, which emphasized complex carbohydrates and protein for recovery.

The report stated that rest during exercise and nutrition afterward help clear lactic acid associated with fatigue.

Source: “Reducing Lactic Acid and Muscle Fatigue,” Jamana: Creating a Beautiful World by Bicycle with Jung-woo. Author: Daniel.