STARTTRAIN founder Jung Ju-ho speaks at the 2016 ASLS Spring Conference

The 2016 ASLS Spring Conference took place on March 13 at the Grand Hilton Hotel in Hongeun-dong, Seoul.

Nominated by Dong-An Joongsim Clinic as a special guest, STARTTRAIN founder Jung Ju-ho gave a well-received lecture comparing the diet and exercise habits of the general public with those of Korean celebrities. Known for training actors including Lee Byung-hun, Han Chae-young and Lee Beom-soo, he shared celebrity meal plans and ways to make exercise enjoyable. He also draws on his years as a personal trainer to support community initiatives, guided by the belief that his experience can help others.

Affiliation: Founder, STARTTRAIN

Awards: Heavyweight winner, Korea Powerlifting Competition, 2000. Career: Founder of STARTTRAIN, 2010–present; fitness club manager at W Hotel's AWAY Spa, 2005–2007; head trainer at the JW Marriott Hotel's Marquis Fitness Club, 1999–2005. Books include 10 Minutes to Build a Man's Shoulders, 10 Minutes to Build a Man's Glutes, 10 Minutes to Build a Man's Body, The Unshakable Man, Men's Health: The Complete Body Guide, Jung Ju-ho's Mission Training, and Jung Ju-ho's Body, Body, Body.